Kids, Parenting and Family in the lives of busy professionals - Neurocog

Business people often face challenges in balancing their work and personal lives. They may have long hours, demanding workloads, and frequent travel. This can make it difficult to find time for their kids, parenting, and family time. 

Here is how they deal with kids, parenting, and family time in their busy lives:

Make family time a priority. It’s important to schedule time for your family and stick to it as much as possible. This could mean blocking off certain evenings or weekends for family activities, or making sure to have dinner together as a family every night.

Be present when you’re with your family. When you’re spending time with your family, make sure to be fully present and engaged. Put away your phone, turn off the TV, and focus on your loved ones.

Delegate tasks. If you have a lot on your plate, don’t be afraid to delegate tasks to others. This could mean asking your partner, family members, or friends for help with childcare, household chores, or other errands.

Take breaks. It’s important to take breaks from work, even if it’s just for a few minutes. Use this time to relax and recharge, or to spend time with your family.

Get creative with your family time. If you have a busy schedule, you may need to get creative with your family time. This could mean having short but meaningful interactions with your kids throughout the day, or planning family activities that can be done in a short amount of time.

Communicate with your partner. It’s important to communicate with your partner about your work and family schedules. This will help you to coordinate your schedules and make sure that you’re both able to spend time with your kids.

Set boundaries. It’s important to set boundaries between your work and personal life. This means not checking work emails or taking work calls outside of work hours. It also means not talking about work when you’re spending time with your family.

Exceptions need to be kept to a minimum. If you have to work late or cancel a family event due to work commitments, it is important that you make it up to your family later on. This point is a contentious one as if this becomes a regular occurrence, you are defeating the purpose of the commitment. Treat these plans as if they were as important as Shareholder’s meetings; because they are!

Don’t be afraid to ask for help. If you’re struggling to balance your work and personal life, don’t be afraid to ask for help from your partner, family, friends, or colleagues.

It’s important to remember that there is no one-size-fits-all answer to this. What works for one family may not work for another. The most important thing is to find what works for you and your family and to commit to it.

Remember, you are still human and with that comes the balancing of many things including your emotions. Increasing awareness and understanding of your emotions allows you to use this to your advantage.

The Neurocog App is an excellent tool for improving your mental skills and allows you to track your emotions using the Emotion Log.

The exercises guide you through personal development to achieve a better life, with only a 15-minute daily commitment for better mind-body connection: breathe deeply, calm down and relax, focus your mind, use creative visualisation, stay present and aware of your thoughts and emotions, and trace the emotional responses to events of your life.

This could be the most valuable 15 minutes of your life, what do you have to lose?  

Try the App today, free from Google Play or the App Store.

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