Challenge yourself and be better
The Neurocog app is a scientifically-based smartphone app with a range of tools for improving mental wellbeing.
The emotion log –
A detailed mood measure which can be used to track your emotional progress as you complete tasks in the app and learn new skills.
The app currently features 6 scientifically-based exercises from a range of different disciplines. These exercises improve emotional awareness, cognitive skills, sensory awareness and mental imagery.
Use the Neurocog app to track your progress through data and graphics.
The app can also be used in conjunction with sessions with a mental health professional or paraprofessional to improve your experience.
The app provides several essential features facilitating accurate and consistent symptom measurement, behavioral management, awareness building, cognitive enhancement, and self-regulation as part of the implementation of the Neurocog system for those clinicians and paraprofessionals who utilize it.
In addition, clients provide clinicians and paraprofessionals feedback data to assess and adjust the delivery of the protocol to achieve better ethnicity. The app generates symptom reports which track symptom levels allowing the clinician and paraprofessional to be immediately alerted to client needs as well as track overall client progress.
As the app is designed to be used by clients both in treatment and for self-help, clients are encouraged to employ the exercises provided as well as symptom measurement on a daily basis. This enables clinicians and paraprofessionals to monitor and evaluate as well as manage client progress.
The app is designed to be used by anyone, not just those seeking psychological treatment as the exercises improve emotional self-regulation, situational awareness, and cognitive capacity. Finally, the app includes explanatory videos and detailed instructions for each of the exercises.