Resources
SMARTPHONE APPS
![Mood Mission Logo](https://neurocogsystem.com/wp-content/uploads/2021/02/Mood-Mission-Logo.jpeg)
MoodMission
An evidence-based app designed to help overcome feelings of depression and anxiety by completing ‘Missions’ designed to improve mood.
Free + in-app purchases
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![HeadGear Image](https://neurocogsystem.com/wp-content/uploads/2021/02/HeadGear-Image.png)
HeadGear
An easy-to-use smartphone app that guides you through a 30-day mental fitness challenge designed to build resilience and wellbeing.
Free + in-app purchases
![Group](https://neurocogsystem.com/wp-content/uploads/2021/01/Group.png)
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![Check In App Logo](https://neurocogsystem.com/wp-content/uploads/2021/03/Check-In-App-Logo.png)
The Check-In App
A smartphone app designed to help young people conduct conversations with friends who are struggling with mental wellbeing.
Free + in-app purchases
![Group](https://neurocogsystem.com/wp-content/uploads/2021/01/Group.png)
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![Mood Prism](https://neurocogsystem.com/wp-content/uploads/2021/03/Mood-Prism.jpg)
MoodPrism
A smartphone app that tracks your mood daily and provides feedback on how you can improve your mood.
Free
![Group](https://neurocogsystem.com/wp-content/uploads/2021/01/Group.png)
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![Happify Logo](https://neurocogsystem.com/wp-content/uploads/2021/03/Happify-Logo.png)
Happify
A mental health app for reducing stress, anxiety and negative thinking. Users complete professionally curated ‘tracks’ of exercises and activities based on CBT, positive psychology and mindfulness.
Free + in-app purchases
![Group](https://neurocogsystem.com/wp-content/uploads/2021/01/Group.png)
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![iBobbly Logo](https://neurocogsystem.com/wp-content/uploads/2021/03/iBobbly-Logo.jpg)
iBobbly
A self-help, mental wellbeing app designed for Aboriginal and Torres Strait Islander’s 15 years and older.
Free
![Group](https://neurocogsystem.com/wp-content/uploads/2021/01/Group.png)
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ONLINE COURSES
![PKLGRjc](https://neurocogsystem.com/wp-content/uploads/2021/02/PKLGRjc.jpg)
MindSpot
A digital mental health clinic that provides assessment and treatment for people experiencing stress, anxiety, depression, OCD, PTSD and chronic pain.
Free
![DYiGv8O](https://neurocogsystem.com/wp-content/uploads/2021/02/DYiGv8O.jpg)
MyCompass
An online program for people with mild or moderate depression, anxiety and stress. The program features a range of activities based on proven psychological techniques as well as a lifestyle tracker.
Free
INFORMATION
![LifeLine-Logo](https://neurocogsystem.com/wp-content/uploads/2021/02/LifeLine-Logo.jpg)
Lifeline ToolKits and Fact Sheets
Contains fact sheets and toolkits for a wide range of mental health problems.
![APS](https://neurocogsystem.com/wp-content/uploads/2021/02/APS-1.jpg)
Australian Psychological Society
Provides information on what a psychologist does, how to contact them and how much they cost to visit.
![DVA_logo](https://neurocogsystem.com/wp-content/uploads/2021/03/DVA_logo.jpg)
Department of Veteran Affairs
Provides information for veterans on how to receive support for mental health and wellbeing and what tools are available.
CRISIS SERVICES
![contact-icon-5-min](https://neurocogsystem.com/wp-content/uploads/2020/12/contact-icon-5-min.png)
Beyond Blue
Immediate support for any type of emotional concerns such as anxiety, depression, stress or feeling overwhelmed.
![contact-icon-3-min](https://neurocogsystem.com/wp-content/uploads/2020/12/contact-icon-3-min.png)
Kids Helpline
Online and telephone counselling service for young people aged between 5 to 25.
![contact-icon-2-min](https://neurocogsystem.com/wp-content/uploads/2020/12/contact-icon-2-min.png)
Suicide Call Back Service
A nationwide service providing 24/7 telephone and online counselling to people affected by suicide.
![Open arms logo](https://neurocogsystem.com/wp-content/uploads/2021/03/Open-arms-logo.png)
Open Arms
Mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families.
![contact-icon-4-min](https://neurocogsystem.com/wp-content/uploads/2020/12/contact-icon-4-min.png)
Mensline
A telephone and online counselling service offering support for Australian men anywhere, anytime.
![contact-icon-1-min](https://neurocogsystem.com/wp-content/uploads/2020/12/contact-icon-1-min.png)
Lifeline
Short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. Confidential one-one support with a trained Lifeline crisis supporter.