Resources

SMARTPHONE APPS

MoodMission

An evidence-based app designed to help overcome feelings of depression and anxiety by completing ‘Missions’ designed to improve mood.

Free + in-app purchases

HeadGear

An easy-to-use smartphone app that guides you through a 30-day mental fitness challenge designed to build resilience and wellbeing.

Free + in-app purchases

The Check-In App

A smartphone app designed to help young people conduct conversations with friends who are struggling with mental wellbeing.

Free + in-app purchases

MoodPrism

A smartphone app that tracks your mood daily and provides feedback on how you can improve your mood.

Free

Happify

A mental health app for reducing stress, anxiety and negative thinking. Users complete professionally curated ‘tracks’ of exercises and activities based on CBT, positive psychology and mindfulness.

Free + in-app purchases

iBobbly

A self-help, mental wellbeing app designed for Aboriginal and Torres Strait Islander’s 15 years and older.

Free

ONLINE COURSES

MindSpot

A digital mental health clinic that provides assessment and treatment for people experiencing stress, anxiety, depression, OCD, PTSD and chronic pain.

Free

MyCompass

An online program for people with mild or moderate depression, anxiety and stress. The program features a range of activities based on proven psychological techniques as well as a lifestyle tracker.

Free

ThisWayUp

Clinically proven, online courses, designed to teach you how to deal with feelings of stress, anxiety, and low mood.

$59 or free with a prescription

INFORMATION

Lifeline ToolKits and Fact Sheets

Contains fact sheets and toolkits for a wide range of mental health problems.

Australian Psychological Society

Provides information on what a psychologist does, how to contact them and how much they cost to visit.

Department of Veteran Affairs

Provides information for veterans on how to receive support for mental health and wellbeing and what tools are available.

CRISIS SERVICES

Beyond Blue

Immediate support for any type of emotional concerns such as anxiety, depression, stress or feeling overwhelmed.

Kids Helpline

Online and telephone counselling service for young people aged between 5 to 25.

Suicide Call Back Service

A nationwide service providing 24/7 telephone and online counselling to people affected by suicide.

Open Arms

Mental health and wellbeing support for current and ex-serving Australian Defence Force personnel and their families.

Mensline

A telephone and online counselling service offering support for Australian men anywhere, anytime.

Lifeline

Short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. Confidential one-one support with a trained Lifeline crisis supporter.

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