Body Scan

PERSONAL DEVELOPMENT

Engage your body’s natural calming system through mindful attention. This neurocognitive exercise trains interoceptive awareness, supporting stress regulation and emotional resilience.



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BreLax

PERSONAL DEVELOPMENT

Using biology-based breath regulation techniques, BreLax engages parasympathetic pathways to reduce stress, enhance focus, and promote emotional equilibrium.



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Check In

PERSONAL DEVELOPMENT

Strengthen cognitive awareness by tagging common thinking traps, their triggers and emotions.



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DASS-21

CLINICAL

Psychology Foundation of Australia The DASS and DASS-21 are available free of charge for non-commercial use. For more information, visit www.2.psy.unsw.edu.au/dass



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DASS-42

CLINICAL

Psychology Foundation of Australia The DASS and DASS-42 are available free of charge for non-commercial use. For more information, visit www.2.psy.unsw.edu.au/dass



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Emotion Log

PERSONAL DEVELOPMENT

An emotion state self-tracking tool that captures your emotional shifts and triggers, revealing insights into regulation, adaptability, and self control.



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Fact Check

PERSONAL DEVELOPMENT

Strengthen cognitive flexibility by examining unhelpful thoughts and evaluating them against evidence. This exercise helps you revise thinking traps into a reality-based perspective that supports emotional balance.



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K-10

CLINICAL

The Kessler Psychological Distress Scale (K-10) is used to measure distress and identify those at risk of anxiety and depression.



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Life Map

PERSONAL DEVELOPMENT

A guided reflection tool that helps you explore key moments in your life, understand the patterns that shape who you are, and set meaningful goals for ongoing growth and wellbeing.



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NewCope

PERSONAL DEVELOPMENT

NewCope provides strategies to manage stress and cope with difficult situations more effectively.



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PHQ-9

CLINICAL

The Patient Health Questionnaire (PHQ-9) is a clinical tool used to screen for depression and monitor its severity.



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Pro/Cons

PERSONAL DEVELOPMENT

The Pro/Cons exercise encourages you to weigh the benefits and drawbacks of different choices to make informed decisions.



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Wise Owl

PERSONAL DEVELOPMENT

The Wise Owl exercise helps you access your inner wisdom and make balanced decisions during emotionally charged situations.



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Why Choose NeuroCog® Clinic for NDIS Services?

NDIS Registered Provider

We are proud to be a registered provider, ensuring that you can easily access our services through your NDIS plan.

Personalised Care

Our approach is tailored to your individual needs and goals, ensuring that the care you receive is always relevant and effective.

Experienced Professionals

Our team includes psychologists and behavioural consultants, with extensive experience in supporting people through NDIS services.

Ongoing Support

We’re with you every step of the way, providing necessary care and adjusting your support as your needs evolve.

Get Started with NDIS Support

Contact us to discuss your NDIS plan and how we can support your goals

Phone

(02) 8224 9670

Email

[email protected]

Our clinic is open Monday to Friday. For urgent matters outside business hours, please contact our emergency services or crisis support lines.

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