Not deciding is still a decision. It keeps you in the same place, and it often increases stress over time. Although hesitation can feel “safe”, the cost builds quietly in the background.

In this episode, Dr Steve Wolfson explores decision-making and why you may second-guess yourself. Because fear of regret and fear of judgement often drive avoidance, you can end up stuck in overthinking. However, clarity does not require perfect confidence. Instead, it requires a process you can repeat.

You will learn how to separate real risk from imagined risk. As a result, you can move forward with more intent, even when uncertainty remains.

What you will learn

Why avoidance feels safer than action
How overthinking blocks progress
How to clarify what you truly want
How to choose without needing certainty
How to handle doubt after you decide

Try this after listening

Start with one delayed decision. Then answer these questions in writing.

What happens if I do nothing for another month?
What is the smallest decision I can make today?
What information do I truly need, and what is just reassurance?

Next, choose one action you can complete in 24 hours. For example, send a message, book a call, or draft the first version. Finally, review what you learned from taking action, because feedback builds clarity.