The Body Scan exercise guides you through mindfulness practices to increase body awareness and reduce stress.
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PersonalBreLax is a relaxation exercise designed to help you manage stress through controlled breathing techniques.
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PersonalThe Check In tool allows you to assess your current emotional state and reflect on recent experiences.
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ClinicalThe Depression, Anxiety, and Stress Scale (DASS-21) is a short questionnaire that measures emotional distress.
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ClinicalThe DASS-42 is a longer version of the DASS scale, measuring depression, anxiety, and stress more comprehensively.
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PersonalUse the EmotionLog to track your emotions over time and better understand emotional patterns and triggers.
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PersonalThe Fact Check exercise encourages you to question negative thoughts and reframe them with a positive mindset.
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ClinicalThe Kessler Psychological Distress Scale (K-10) is used to measure distress and identify those at risk of anxiety and depression.
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PersonalThe Life Map exercise helps you reflect on your life journey and set goals for personal growth and well-being.
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PersonalNewCope provides strategies to manage stress and cope with difficult situations more effectively.
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ClinicalThe Patient Health Questionnaire (PHQ-9) is a clinical tool used to screen for depression and monitor its severity.
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PersonalThe Pro/Cons exercise encourages you to weigh the benefits and drawbacks of different choices to make informed decisions.
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PersonalThe Wise Owl exercise helps you access your inner wisdom and make balanced decisions during emotionally charged situations.
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