How Evolution Shapes Human Behaviour – And Why It Matters How We Talk About It Exploring how evolutionary ideas influence human behaviour, the risks of misapplying science through eugenics, and how neuroscience can promote empathy and inclusion. Evolution describes how species change over time through genetic variation and natural selection. For humans, these gradual changes […]
Growth Mindset Explained: A Scientific Perspective on Human Development and Belief Systems What is human development and how does mindset influence learning and adaptation? Learn what current science says about belief systems and their impact across the lifespan. Human development refers to the dynamic interplay of biological, psychological, cognitive, and social processes that evolve across
What Is Trauma? A Scientific Overview of Stress Responses and Adaptation Trauma is a complex set of psychological and physiological responses to distressing experiences. Learn what science says about trauma, adaptation, and evidence-based recovery tools. The term “trauma” has become increasingly popular in both clinical and non-clinical contexts. While this increased awareness has opened dialogue
Beyond Biology: How Culture Shapes Our Understanding of Gender and Sex What does it really mean to be male or female? Or neither, or both? In a world where gender reveal parties trend alongside increasing recognition of non-binary identities, it’s clear that our understanding of gender and sex is more complex than ever. For much
Why is Change So Hard? Neuroscience Has Answers Neuroscience is the science of the nervous system, with a particular focus on the brain and how it creates our thoughts, feelings, and actions. It examines how neurons communicate, how memories are stored, how emotions are processed, and how we form (and break) habits. Have you ever wondered why you think the way
Is All Therapy Created Equal? What the Dodo Bird Effect Tells Us What is the Dodo Bird Effect? Learn how it challenges therapy comparisons and explores what drives mental health outcomes. In Alice in Wonderland, Lewis Carroll introduces a peculiar character, the Dodo Bird, who presides over a chaotic race where no one finishes first. Declaring, “Everybody
What Are Emotions, Really? A Science-Based Exploration into Our Feelings and Their Importance. Emotions play a significant role in our daily lives, influencing our decisions, shaping our relationships, and moulding our self-identity. They encompass more than just fleeting feelings; rather, they are complex, evolving experiences that are intricately linked to our perceptions and interactions with
The Neurodiversity Spectrum: ADHD, Dyslexia, and Autism Neurocognitive diversity is all about the natural differences in brain structure and function among individuals. These variations stem from a mix of biological and environmental factors, including genetics, early experiences, and cultural background. Imagine a world where every brain is appreciated not for how closely it fits a
The Power of the Mind – The Placebo Effect Can your thoughts really effect your body? Can the mere belief in healing lead to profound changes to health? Picture this: someone swallows a sugar pill, confident it’s a remedy. Miraculously, they report feeling less pain and or a brighter mood. This phenomenon is often called
