Join us as we challenge the conventional conversation around personal growth and wellbeing. Hosted by Dr Stephen Wolfson, founder of the NeuroCog® System and developer of Neury® App, this podcast is dedicated to helping you build the awareness and skills to achieve a better life without stigamatising labels of “mental health” or “illness”.

Discover how to shift your mindset, embrace growth, and realise that your potential is not fixed—anyone can learn to navigate life’s complexities with resilience and confidence – Let’s make some good shifts today.

Light Listening Podcast with Stephen Wolfson - Navigating co-regulation: When your emotions aren’t just your own
Light Listening Podcast with Stephen Wolfson – Navigating co-regulation: When your emotions aren’t just your own
Co-Regulation,
Emotions,
Parkinson,
Regulation
In part two, SYMBYX CEO Dr Wayne Markman speaks with Dr Steve Wolfson on co-regulation in Parkinson’s and how shared emotions affect daily life.
Light Listening Podcast with Stephen Wolfson - Why am I struggling to control my emotions?
Light Listening Podcast with Stephen Wolfson – Why am I struggling to control my emotions?
Emotions,
Parkinson,
Struggling
SYMBYX CEO Dr Wayne Markman speaks with Dr Stephen Wolfson on why emotions feel harder to control with Parkinson’s and simple practices to regain steadiness.
The Good Shift | NeuroCog Podcast – EFFECTIVE COMMUNICATION – Ep 7
15:22
The Good Shift – EFFECTIVE COMMUNICATION – Ep 7
Communication
Communication is connection. Dr Stephen Wolfson shares the neuroscience of communication and how to manage social anxiety for better conversations.
The Good Shift | NeuroCog Podcast – COPING WITH HEARTBREAK – Ep 6
13:54
The Good Shift – COPING WITH HEARTBREAK – Ep 6
Heartbreak
Heartbreak is more than breakups. Dr Stephen Wolfson explains the neuroscience of grief and the mindset shifts that help you process, heal, and grow.
The Good Shift | NeuroCog Podcast – CHALLENGING ASSUMPTIONS – Ep 5
16:04
The Good Shift – CHALLENGING ASSUMPTIONS – Ep 5
Assumptions
Are your choices based on you or expectations? Learn to spot assumptions, reduce labels, and shift perspective for confidence and relationships.
The Good Shift | NeuroCog Podcast – NOT DECIDING IS ALSO A DECISION – Ep4
14:53
The Good Shift – NOT DECIDING IS ALSO A DECISION – Ep4
Decision
Avoiding change is a choice. Dr Steve Wolfson explores decision-making so you stop second-guessing and choose what you want with clarity.
The Good Shift | NeuroCog Podcast – WHOSE LIFE ARE YOU LIVING? – Ep3
17:15
The Good Shift – WHOSE LIFE ARE YOU LIVING? – Ep3
Lifestyle
Cut through outside influence and get clear on what you want. Dr Steve Wolfson shares a first step towards living a life that feels like yours.
The Good Shift | NeuroCog Podcast – The Good Shift - FAMILY NARRATIVES - Ep2
16:36
The Good Shift – FAMILY NARRATIVES – Ep2
Family
How family stories shape your self-image and relationships. Learn to spot transgenerational patterns and reshape them for growth and awareness.
The Good Shift | NeuroCog Podcast – LET’S NOT CALL IT MENTAL HEALTH – Ep1
14:16
The Good Shift – LET’S NOT CALL IT MENTAL HEALTH – Ep1
Mental Health
Build skills to shape your experience, improve relationships, and grow capacity through personal development, without “mental health” labels.
NeuroCog Address - 307/39 East Esplanade, Manly, NSW, 2095

Contact Us

+61 (02) 8224 9670
1300 63 87 62 (Australia Only)
[email protected]
307/39 East Esplanade, Manly, NSW, 2095
Operation Hours: Monday – Friday 9am – 6pm
Saturday – Sunday By appointment only

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